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Seeking Therapy: Options and considerations for autistic adults… Some people go to therapy after being diagnosed with a mental health condition. Others have a specific behavior or need support through a challenging short-term period. For others, therapy is a safe space to talk and get support in solving the … to CBT. However, DBT focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings. Group Therapy is a form of psychotherapy involving one or more psychologists leading a group of roughly five to 15 patients. …

Meet Chade` K.… provided her with an overwhelming sense of relief. With the help of her neurotypical husband, Oliver, and various other support systems she discovered through her work as an avid self-advocate, Chade` is thriving in all facets of her life: She … with autism and helps to build relationships between constituents and legislators at the federal level.  This diverse group of advocates includes nearly 345 volunteers from 46 states and the District of Columbia .  Learn more about Chade` in … awareness?   To bring people on the spectrum out of shadows and make representatives of their state aware of the need to support autism. In my city, representatives were not aware of the need for the autism community. Through this program, we …

Catching up with Kaitlyn Y.… struggles to problem solve, take in her surroundings, and be fully independent, we have been fortunate enough to build a supportive community around her using the resources available through a variety of agencies. Today, Kaitlyn leads a … to adulthood, working alongside her mom at their do-it-yourself craft studio franchise that offers individual and group classes to create on-trend designs on customizable decor accessories.  Diagnosed with autism at age three, Kaitlyn received services and support that helped her take on more responsibilities as a young adult.  At 21, Kaitlyn shared that she was excited to …

I finally understood why I felt different after my autism diagnosis… volunteer facilitating for Autism Tennessee’s Teen Transition Skills program, and co-leading Nashville’s Autism Peer Support Group, to name a few. I no longer think negatively when it comes to the struggles I’ve had with Asperger syndrome. Instead, …

Karl Wittig, a retired electronics engineer, reflects on his late diagnosis and career journey… spectrum disorder. His diagnosis gave him a deeper understanding of his differences and allowed him to find a tight-knit support group of other autistic adults. In this Q&A, Karl talks about his journey to an autism diagnosis and his three secrets to … I had finally nailed it. After my diagnosis, I became very engaged in the autistic communities. I started going to support meetings, which I’ve been going to and facilitating ever since. I’m part of an organization now called Aspies for …