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Seeking Therapy: Options and considerations for autistic adults… Some people go to therapy after being diagnosed with a mental health condition. Others have a specific behavior or need support through a challenging short-term period. For others, therapy is a safe space to talk and get support in solving the … to CBT. However, DBT focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings. Group Therapy is a form of psychotherapy involving one or more psychologists leading a group of roughly five to 15 patients. …

Catching up with Kaitlyn Y.… struggles to problem solve, take in her surroundings, and be fully independent, we have been fortunate enough to build a supportive community around her using the resources available through a variety of agencies. Today, Kaitlyn leads a … to adulthood, working alongside her mom at their do-it-yourself craft studio franchise that offers individual and group classes to create on-trend designs on customizable decor accessories.  Diagnosed with autism at age three, Kaitlyn received services and support that helped her take on more responsibilities as a young adult.  At 21, Kaitlyn shared that she was excited to …

Karl Wittig, a retired electronics engineer, reflects on his late diagnosis and career journey… spectrum disorder. His diagnosis gave him a deeper understanding of his differences and allowed him to find a tight-knit support group of other autistic adults. In this Q&A, Karl talks about his journey to an autism diagnosis and his three secrets to … I had finally nailed it. After my diagnosis, I became very engaged in the autistic communities. I started going to support meetings, which I’ve been going to and facilitating ever since. I’m part of an organization now called Aspies for …