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Tips to create inclusive sports and recreation activities… shared interests. One option is through high-quality adaptive programs – those designed for people with disabilities in a supportive environment, from the Special Olympics to local therapeutic horseback riding lessons to school LEGO clubs. Since … individuals with and without disabilities participate together. Some activities and programs are already designed with the support needs of people with disabilities in mind. (Think: online video gaming.) But what happens when they are not? Here we … online within your county or state can open doors. One of the wonderful things about technology is there are virtual groups based on shared interest open to people across the world. These can be ideal if you feel burned out in general or if …

Why accepting my flaws was important as an autistic mom… buried it by just getting through it. This summer, I want to encourage all of you to start healing. Seek help through your support group. Friends, family, and any others you trust. Even if you are nonverbal, your "words" still matter.  I have a lot to say …