ATN/AIR-P Sleep Strategies for Teens with Autism
Many teens with autism have difficulty with sleep, which can affect their daytime functioning, as well as that of their families.
This tool kit is designed to provide parents with strategies to improve sleep for autistic teens. It helps tackle the problems of falling asleep and staying asleep through the night.
- Evening routines
- Good food habits
- Bedtime routine checklist
- A comfortable sleep setting
- Teen sleep practices
Download our one-page overview on sleep for quick tips you can use at home.
"These materials are the product of on-going activities of the Autism Speaks Autism Treatment Network, a funded program of Autism Speaks. It is supported by cooperative agreement UA3 MC 11054 through the U.S. Department of Health and Human Services, Health Resources and Services Administration, Maternal and Child Health Research Program to the Massachusetts General Hospital. Its contents are solely the responsibility of the authors and do not necessarily represent the official views of the MCHB, HRSA, HHS, or Autism Speaks."
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Our Autism Response Team (ART) is specially trained to connect people with autism, their families, and caretakers to information, tools, and resources.