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Research yields tips for easing anxiety in nonverbal kids with autism… and with reassurance. For a child who is afraid of a type of an animal, for example, we might start by watching an online video of the animal. We might keep the volume muted at first to further reduce any associated stress . At the same time, … the reassuring mantra and encouraging the child to do so as well. In the fear-of-birds scenario, we might use a variety of videos with different types of birds. This helps promote what we call “generalization.” It’s the ability to apply learning …

Making sense of autistic meltdowns in adults… You can also practice some common calming techniques like deep breathing, yoga, music and art therapy. Tutorials and videos are readily available for free online if you are not yet in a place to take part in a community activity. Whatever …