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Seeking Therapy: Options and considerations for autistic adults… Some people go to therapy after being diagnosed with a mental health condition. Others have a specific behavior or need support through a challenging short-term period. For others, therapy is a safe space to talk and get support in solving the … to CBT. However, DBT focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings. Group Therapy is a form of psychotherapy involving one or more psychologists leading a group of roughly five to 15 patients. …