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Seeking Therapy: Options and considerations for autistic adults… Some people go to therapy after being diagnosed with a mental health condition. Others have a specific behavior or need support through a challenging short-term period. For others, therapy is a safe space to talk and get support in solving the … to CBT. However, DBT focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings. Group Therapy is a form of psychotherapy involving one or more psychologists leading a group of roughly five to 15 patients. …

Transition to college and beyond: A personal story… to emphasize my strengths. It made me more confident to make really meaningful goals that I could achieve with the right supports. My goal was to go to college. The clear best way to do that was to get my GED since my education was not … who also taught a GED class. She led me to taking her class. I also had a communication assistant who attended with me and supported me for the next seven years. Anxiety was tough, but they reassured me. My teacher didn’t judge me on my sensory … me make very deliberate decisions that are well thought through, and I can talk about my feelings. I also attend a social group. Learning about making friends is important to me.  The social group keeps people connected. My therapists have been …

Expert Q&A: Dr. Ryan Adams shares tips and resources to end bullying… in the UC Department of Pediatrics at Cincinnati Children’s Hospital Medical Center, a member site of the Autism Speaks-supported Autism Care Network . His research focuses on adolescents, peer victimization, bullying and depressive symptoms.   … some examples of strategies you offer in the guides?  We know the most effective way to stop bullying is giving the larger group of bystanders the tools they need to recognize when it’s happening and get involved. A lot of times, people get away … with bullying by saying they were kidding, so we teach kids that doesn’t matter. Then, we give them different strategies to support the person being bullied. For example, the easiest thing to do if you witness bullying in school is not to laugh. …

For Josh E., a big move opened the door to happiness and self-discovery… teaching assistant in his home of Pensacola Beach, Florida. His new life has opened the doors to a rewarding career, solid support system and fulfilling environment where he can be himself. But his road to success wasn’t always smooth sailing. In … are some things you do for self-care? One thing I learned at my job is that coloring is very therapeutic for me. One of the group activities I do with the children in my class is drawing sessions, and to participate, I print off a few pages to … in Kansas. But I also didn’t have the same mindset then—I didn’t have that passion to push me forward and explore. Social support is also important. I have my parents, I have friends in Kansas and I have a great deal of mentors for encouragement. …