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Learning to love myself… skills for neurodiverse individuals. Diagnosed later in life as autistic, he writes blogs and articles, records coaching videos and podcasts, and presents at conferences and support groups, sharing stories and thoughts as to how one can achieve …

Making sense of autistic meltdowns in adults… You can also practice some common calming techniques like deep breathing, yoga, music and art therapy. Tutorials and videos are readily available for free online if you are not yet in a place to take part in a community activity. Whatever …