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Seeking Therapy: Options and considerations for autistic adults… Some people go to therapy after being diagnosed with a mental health condition. Others have a specific behavior or need support through a challenging short-term period. For others, therapy is a safe space to talk and get support in solving the … to CBT. However, DBT focuses more on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings. Group Therapy is a form of psychotherapy involving one or more psychologists leading a group of roughly five to 15 patients. …

For Josh E., a big move opened the door to happiness and self-discovery… teaching assistant in his home of Pensacola Beach, Florida. His new life has opened the doors to a rewarding career, solid support system and fulfilling environment where he can be himself. But his road to success wasn’t always smooth sailing. In … are some things you do for self-care? One thing I learned at my job is that coloring is very therapeutic for me. One of the group activities I do with the children in my class is drawing sessions, and to participate, I print off a few pages to … in Kansas. But I also didn’t have the same mindset then—I didn’t have that passion to push me forward and explore. Social support is also important. I have my parents, I have friends in Kansas and I have a great deal of mentors for encouragement. …