GET MINDFUL
A Group for Exploring Together:
Motivate, Inspire, Nurture, Discuss, Focus, Uplift, Learn
A support, self-care, and wellness group for parents/caregivers of neurodiverse individuals. All
ages and support levels welcome!
Gather with others who understand the joys and challenges of caring for a neurodiverse loved one.
Together, we will learn, practice, and discuss tools and strategies for managing stress and
improving well-being.
§ Build connections with people who understand your unique caregiving experiences
§ Learn evidence-based strategies for managing and coping with stress, anxiety, guilt,
shame, grief, loneliness, and other difficult emotional states.
§ Share strategies for self-care and promoting wellness
Location: Virtual on Zoom
Dates: to be determined based on parent/caregiver preference
Program Cost: Free, donations welcome
Please contact the Family Navigator Program to find out more and enroll now:
hs-mindfnp@ucdavis.edu or 916-734-4152.