Get mindful

A Group for Exploring Together: Motivate, Inspire, Nurture, Discuss, Focus, Uplift, Learn

A support, self-care, and wellness group for parents/caregivers of neurodiverse individuals. All ages and support levels welcome! Gather with others who understand the joys and challenges of caring for a neurodiverse loved one.

Together, we will learn, practice, and discuss tools and strategies for managing stress and improving well-being

• Build connections with people who understand your unique caregiving experiences
• Learn evidence-based strategies for managing and coping with stress, anxiety, guilt, shame, grief, loneliness, and other difficult emotional states
• Share strategies for self-care and promoting wellness

Location

Virtual on Zoom

Dates

To be determined based on parent/caregiver preference

Program cost

Free, donations welcome

Please contact the Family Navigator Program to find out more and enroll now: hs-mindfnp@ucdavis.edu or 916-734-4152.