ASD Fitness Center is a specialized gym for youth and adults on the autism spectrum and other special needs. We offer one on one personal training and small group classes.

Every member participating in one-on-one personal training receives a personalized “Individual Fitness Program” (IFP) based on our comprehensive intake process. Our IFP is made up of key areas, core, upper body, lower body, agility, and cardio as well as sports skills if applicable. We also work incorporate exercises to target coordination, balance, hand-eye coordination and gross motor skills. We utilize a variety of traditional and adaptive fitness equipment and integrate fun into each program to keep our members motivated. Our IFP’s, which include short and long-term goals and objectives, focus on achieving an overall healthier lifestyle for our clients. The IFP is the primary tool to track and monitor our clients progress. They serve as an integral part of our communication with our member’s parents and caregivers.

Group classes include karate, cardio dance, yoga, Team Building, and Sports Club. Small class sizes, big fun! Group classes are a great way to practice social skills in a safe and friendly environment.