The Yoga Bridge - From Wings to Soar, LLC

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Calm-Focus-Connect: A One to One Approach to Optimize Brain Function: Using Movement, Sound, and Sensory Techniques to Help Heal the Nervous System. This individualized approach combines the best of yoga, rhythmic movement, breath-work, meditation, healing sound, visual supports and sensory techniques. This approach strengthens the mind-body connection which can lead to increases in the levels of attention and focus and the ability to self-regulate emotional and arousal states.